STRENGTH:
WENDLER:
WEEK 3:
DEADLIFT
5 x 85%
3 x 90%
1 + x 95%
WOD:
10 min. latter:
3 Kettlebells swings
3 Push ups
6 Kettlebells swings
6 Push ups
9 Kettlebells swings
9 Push Ups……
Go as far as you can during the 10 minutes.
STRENGTH:
WENDLER:
WEEK 3:
DEADLIFT
5 x 85%
3 x 90%
1 + x 95%
WOD:
10 min. latter:
3 Kettlebells swings
3 Push ups
6 Kettlebells swings
6 Push ups
9 Kettlebells swings
9 Push Ups……
Go as far as you can during the 10 minutes.