STRENGTH:
Establish a 3 heavy push press
WOD:
HELEN
3 Rounds for time:
400 meter run
21 Kettlebell swings (53#/35#)
12 Pull ups
STRENGTH:
Establish a 3 heavy push press
WOD:
HELEN
3 Rounds for time:
400 meter run
21 Kettlebell swings (53#/35#)
12 Pull ups