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FOR TIME

by | Oct 13, 2014 | WOD

STRENGTH:

Find a Deadlift 1 RM

 

WOD:

200 meter run
21 Push Ups
21 Power Snatches (95#/65#)
200 meter run
15 Push Ups
15 Power Snatches
200 meter run
9 Push Ups
9 Power Snatches