SKILL:
EMOM for 10 min:
ODD min. – 2 Power Snatches
EVEN min. – 2 OHS
Perform a plank hold during the remaining time.
WOD:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 OHS (95#/65#
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 Burpees over bar
SKILL:
EMOM for 10 min:
ODD min. – 2 Power Snatches
EVEN min. – 2 OHS
Perform a plank hold during the remaining time.
WOD:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 OHS (95#/65#
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 Burpees over bar