STRENGTH:
Establish a Back squat RM
20 minutes
WOD:
EMOM for 15 min.
ODD min: 10 x Wall Ball Shots
EVEN min: 10 x Power Cleans
STRENGTH:
Establish a Back squat RM
20 minutes
WOD:
EMOM for 15 min.
ODD min: 10 x Wall Ball Shots
EVEN min: 10 x Power Cleans