Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!

EMOM for 15 min.

by | Oct 17, 2014 | WOD

STRENGTH:

Establish a Back squat RM

20 minutes

 

WOD:

EMOM for 15 min.

ODD min:  10 x Wall Ball Shots
EVEN min: 10 x Power Cleans