CLIMB THE LADDER

SKILL:

3 sets of:

:60 sec Hollow Rock/hold

:30 sec rest

:60 sec Plank hold

:30 sec rest

:60 sec Partner leg tosses

:30 sec rest

WOD:

CLIMB THE LADDER

2- 4 -6 -8 -10……

Push Press
Box Jumps

12 minute time cap.