SKILL:
3 sets of:
:60 sec Hollow Rock/hold
:30 sec rest
:60 sec Plank hold
:30 sec rest
:60 sec Partner leg tosses
:30 sec rest
WOD:
CLIMB THE LADDER
2- 4 -6 -8 -10……
Push Press
Box Jumps
12 minute time cap.
SKILL:
3 sets of:
:60 sec Hollow Rock/hold
:30 sec rest
:60 sec Plank hold
:30 sec rest
:60 sec Partner leg tosses
:30 sec rest
WOD:
CLIMB THE LADDER
2- 4 -6 -8 -10……
Push Press
Box Jumps
12 minute time cap.