STRENGTH:
BACK SQUAT
5 x 5 @ 75% of 1RM
WOD:
BROKEN CINDY
Complete 4 Rounds of:
5 minutes AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats
2 min. Rest
Please call (407) 259-2951
or email info@crossfitlakenona.com to schedule your 3 free sessions today!
