Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!

As a team of 2 complete the following:

Run 1000 meters
100 Push Ups
Row 1000 meters
100 Ball Slams
Run 1000 meters
100 Burpees
Row 1000 meters
100 Wall Ball Shots