Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!

SKILL:

3 SETS OF:

Single Arm KB press x 10 (from the floor)

Rest 60 seconds

Single arm KB row x 10

Rest 60 seconds

 

WOD:

ANNIE

50 – 40 – 30 – 20 – 10

Double Unders
Sit-ups