SKILL:
3 SETS OF:
Single Arm KB press x 10 (from the floor)
Rest 60 seconds
Single arm KB row x 10
Rest 60 seconds
WOD:
ANNIE
50 – 40 – 30 – 20 – 10
Double Unders
Sit-ups
SKILL:
3 SETS OF:
Single Arm KB press x 10 (from the floor)
Rest 60 seconds
Single arm KB row x 10
Rest 60 seconds
WOD:
ANNIE
50 – 40 – 30 – 20 – 10
Double Unders
Sit-ups