STRENGTH:
Establish a 3 heavy front squat
WOD
5 Rounds for time:
Against a 3 minute clock complete:
200 meter run
15 Heavy Kettlebell swings- unbroken
Then
AMRAP of Ball Slams
Rest 2 minutes
STRENGTH:
Establish a 3 heavy front squat
WOD
5 Rounds for time:
Against a 3 minute clock complete:
200 meter run
15 Heavy Kettlebell swings- unbroken
Then
AMRAP of Ball Slams
Rest 2 minutes