SKILL:
3 SETS of:
:60 sec Toes to Bar
:30 sec Rest
:60 sec HSPU
:30 sec Rest
:60 sec Pull Ups – Strict
:30 sec Rest
WOD:
5 min. AMRAP of:
7 Power Cleans (95#/65#)
14 Wall Ball Shots (20#/14#)
2 min. Rest
5 min. AMRAP:
7 Front Squats (95#/65#)
14 Box Jumps (24″/20″)
2 min. Rest
5 mi. AMRAP:
7 Push Press (95#/65#)
30 Double Unders 0r 90 singles