SKILL:
3 sets of
Barbell box step-ups x 10
Rest 60 seconds
Plank holds x 60 seconds
Rest 60 seconds
WOD
4 min. AMRAP of
400 meter run
AMRAP of KBS (53#/35#)
Rest 2 minutes
4 min. AMRAP of:
400 meter run
AMRAP of thrusters (75#/55#)
Rest 2 minutes
4 min. AMRAP of:
400 meter run
AMRAP of burpees