STRENTGH:
Find a 1 R- Front Squat
20 minutes.
WOD:
2 Rounds for time:
1 min. AMRAP
Ball Slams (30#/20#)
:30 sec Rest
1 min. AMRAP
Row for distance
:30 sec. Rest
1 min. AMRAP
Burpees
:30 sec. Rest
1 min. Sit-ups
Please call (407) 259-2951
or email info@crossfitlakenona.com to schedule your 3 free sessions today!
