Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!

STRENGTH:

FRONT SQUAT

6 x 3 @ 75%

 

WOD:

12 min. AMRAP of:

7 Push Press (135#/95#)(95#/55#)
14 Wall Ball Shots (20#/14#)
21 Kettlebell Swings (70#/53#)(53#/35#)