WOD:
RUN OR ROW:
1,000 meters
3 min. Rest
800 meters
2 min. Rest
600 meters
1 min. Rest
400 meters
1 min. Rest
200 meters
WOD:
RUN OR ROW:
1,000 meters
3 min. Rest
800 meters
2 min. Rest
600 meters
1 min. Rest
400 meters
1 min. Rest
200 meters