Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!

STRENGTH:

FRONT SQUAT

6 x 3 @ 75% of 1 RM

 

WOD:

TABATA

:20 seconds of work
:10 seconds of rest

8 intervals of:

– Double Unders
– Push Ups
– Ball Slams
– Sit Ups