STRENGTH:
FRONT SQUAT
6 x 3 @ 75% of 1 RM
WOD:
TABATA
:20 seconds of work
:10 seconds of rest
8 intervals of:
– Double Unders
– Push Ups
– Ball Slams
– Sit Ups
STRENGTH:
FRONT SQUAT
6 x 3 @ 75% of 1 RM
WOD:
TABATA
:20 seconds of work
:10 seconds of rest
8 intervals of:
– Double Unders
– Push Ups
– Ball Slams
– Sit Ups