Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!

STRENGTH:

WEEK 2:

BACK SQUAT

5 x 5 @ 73% of 1 RM.

WOD:

40 30 20 10
10 20 30 40

Wall Ball Shots (20#/14#)
Kettlebell Swings (54#/35#)