STRENGTH:
WEEK 2:
BACK SQUAT
5 x 5 @ 73% of 1 RM.
WOD:
40 30 20 10
10 20 30 40
Wall Ball Shots (20#/14#)
Kettlebell Swings (54#/35#)
Please call (407) 259-2951
or email info@crossfitlakenona.com to schedule your 3 free sessions today!
