STRENGTH:
a) Deadlifts 6 x 3 @ 80% of 1 RM
b) 6 sets of :30 sec. plank holds
WOD:
15 – 12 – 9
Clusters* (95#/65#)
Burpeess over bar
* A cluster is a [squat] clean and a thruster.
Please call (407) 259-2951
or email info@crossfitlakenona.com to schedule your 3 free sessions today!
