Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!

STRENGTH:

Week 2:

BACK SQUAT

5 x 5 @ 73% of RM.

 

WOD:

40 – 30 – 20 – 10
10 – 20 – 30 – 40

Wall Ball Shots (20#/14#)
Kettlebell Swings (53#/35#)