STRENGTH:
Week 2:
BACK SQUAT
5 x 5 @ 73% of RM.
WOD:
40 – 30 – 20 – 10
10 – 20 – 30 – 40
Wall Ball Shots (20#/14#)
Kettlebell Swings (53#/35#)
STRENGTH:
Week 2:
BACK SQUAT
5 x 5 @ 73% of RM.
WOD:
40 – 30 – 20 – 10
10 – 20 – 30 – 40
Wall Ball Shots (20#/14#)
Kettlebell Swings (53#/35#)