EMOM FOR 15 MIN.

STRENGTH:

WEEK 3:

DEADLIFT

6 x 3 @ 75% of 1 RM

WOD:

Every minute on the minute (EMOM) for 15 minutes

Complete:

ODD MINUTES:

Burpees x 10

EVEN MINUTES:

Power Snatches x 5  (95#/55#)