Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!

STRENGTH:

WEEK 2:

FRONT SQUAT

6 X 2 -3 @ 65% of 1 RM

 

WOD:

EMOM FOR 12 MIN.

Odd minutes:

Ball Slams x 10 (30#/20#)

Even minutes:

Push Ups or HSPU’s x 10