STRENGTH:
WEEK 2:
FRONT SQUAT
6 X 2 -3 @ 65% of 1 RM
WOD:
EMOM FOR 12 MIN.
Odd minutes:
Ball Slams x 10 (30#/20#)
Even minutes:
Push Ups or HSPU’s x 10
STRENGTH:
WEEK 2:
FRONT SQUAT
6 X 2 -3 @ 65% of 1 RM
WOD:
EMOM FOR 12 MIN.
Odd minutes:
Ball Slams x 10 (30#/20#)
Even minutes:
Push Ups or HSPU’s x 10