STRENGTH:
WEEK 4:
BACK SQUATS
5 x 5 2 80% of 1 RM.
WOD:
DISNEY FIT CHALLENGE
CHALLENGE #2 (SCALED) MALE
SNATCH/RUN
400 meter run
15 Snatches (95#)
400 meter run
12 Snatches
400 meter run
9 Snatches
STRENGTH:
WEEK 4:
BACK SQUATS
5 x 5 2 80% of 1 RM.
WOD:
DISNEY FIT CHALLENGE
CHALLENGE #2 (SCALED) MALE
SNATCH/RUN
400 meter run
15 Snatches (95#)
400 meter run
12 Snatches
400 meter run
9 Snatches