STRENGTH:
WEEK 1:
DEADLIFT
5 x 5 @ 70% of 1 RM
WOD:
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE
3 min. AMRAP of:
5 Push Press (95#/65#)
10 OH Walking Lunges (45#/25#)
1 min. Rest
3 min. AMRAP of:
5 Power Cleans (95#/65#)
20 Double Unders (60 singles)
1 min. Rest
3 min. AMRAP of:
5 Thrusters (95#/65#)
10 Box Jumps (24″/20″)
1 min. Rest
3 min. AMRAP of:
10 Kettlebell Swings (53#/35#)
15 Ball Slams