WOD:
AS A TEAM OF 4 COMPLETE THE FOLLOWING:
STATION 1:
5 min. AMRAP of:
Row for distance (switch every 15 strokes)
2 min. Rest
STATION 2:
5 min. AMRAP of:
Ball Slams (30#/20#)
2 min. Rest
STATION 3:
5 min. AMRAP of:
Kettlebell Swings (53#/35#)
2 min. Rest
STATION 4:
5 min. AMRAP of:
Sled Push (50 meters)
2 min. Rest
STATION 5:
5 min. AMRAP of:
Tire Flips
*Score is the amount of repetitions performed.
** Sled Push: every 50 meter completed is equivalent to 1 lap= 1 rep
*** Every tire flip is equivalent to 1 rep