AS A TEAM OF 3 COMPLETE THE FOLLOWING:
800 meter farmers walk
THEN
180 Kettlebell Swings ( 53#/35#)
180 Push Ups
180 Box Jumps (24″/20″)
180 Double Unders
THEN
800 meter run as a team
AS A TEAM OF 3 COMPLETE THE FOLLOWING:
800 meter farmers walk
THEN
180 Kettlebell Swings ( 53#/35#)
180 Push Ups
180 Box Jumps (24″/20″)
180 Double Unders
THEN
800 meter run as a team