ANNOUNCEMENT: CrossFit Lake Nona will be closed this Saturday for the Disney Fit Challenge! Please come out to support one of our athletes.
STRENGTH:
FRONT SQUAT
6 x 3 @ 70% of 1 RM
WOD:
5 min. AMRAP of:
10 S2OH (95#/65#)
10 Pull ups
Rest 2 minutes
5 min. AMRAP of:
10 Mid-hang power cleans (95#/65#)
15 Lateral barbell hops