STRENGTH:
WEEK 4:
DEADLIFT
6 x 3 @ 80% of 1 RM.
WOD:
4 ROUNDS OF:
Against a 3 minute clock complete the following:
10 Push ups
30 Kettlebell swings (53#/35#)
Then
AMRAP of Double Unders.
Rest. 1 min.
Score is the amount of DU’s completed.