WOD:
4 ROUNDS FOR TIME:
200 meter run or row
25 Double Unders
25 Sit-ups
Please call (407) 259-2951
or email info@crossfitlakenona.com to schedule your 3 free sessions today!
WOD:
4 ROUNDS FOR TIME:
200 meter run or row
25 Double Unders
25 Sit-ups