Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!

WOD:

3 Rounds for Max Reps of:

1 minute Burpees
1 min. Rest
1 minute Kettlebell Swings (53#/35#)
1 min. Rest
1 minute Box Jumps (24″/20″)
1 min. Rest
1 minutes Power Cleans 115#/75#)
1 min. Rest