WOD:
3 Rounds for Max Reps of:
1 minute Burpees
1 min. Rest
1 minute Kettlebell Swings (53#/35#)
1 min. Rest
1 minute Box Jumps (24″/20″)
1 min. Rest
1 minutes Power Cleans 115#/75#)
1 min. Rest
WOD:
3 Rounds for Max Reps of:
1 minute Burpees
1 min. Rest
1 minute Kettlebell Swings (53#/35#)
1 min. Rest
1 minute Box Jumps (24″/20″)
1 min. Rest
1 minutes Power Cleans 115#/75#)
1 min. Rest