STRENGTH:
Snatch Pull – 90% x 2, 95% x 2, 100% x 2
Snatch – 80% x 1 x 3
WOD:
TABATA
:20 seconds of work
:10 seconds of rest
8 intervals of:
– Row for calories
– Air squats
– Kettle Bell Swings
– Ball Slams
STRENGTH:
Snatch Pull – 90% x 2, 95% x 2, 100% x 2
Snatch – 80% x 1 x 3
WOD:
TABATA
:20 seconds of work
:10 seconds of rest
8 intervals of:
– Row for calories
– Air squats
– Kettle Bell Swings
– Ball Slams