Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!

ISABEL

by | Aug 1, 2014 | WOD

STRENGTH:

Snatch – Heavy Single

Clean & Jerk – Heavy Single

Front Squat – Heavy Single

 

WOD:

” Isabel “

30 Snatches (135#/95#)

For time.