STRENGTH:
WEEK 6 OF 6:
– Snatch – 90% x 1
– Clean & Jerk – 90% x 1
– Back Squat – 75% x 2, 80% x 2, 85 x 1
WOD:
“HELEN”
3 Rounds for Time:
400 meter run
21 Kettle Bell Swings (53#/35#)
12 Pull Ups.
STRENGTH:
WEEK 6 OF 6:
– Snatch – 90% x 1
– Clean & Jerk – 90% x 1
– Back Squat – 75% x 2, 80% x 2, 85 x 1
WOD:
“HELEN”
3 Rounds for Time:
400 meter run
21 Kettle Bell Swings (53#/35#)
12 Pull Ups.