AS A TEAM OF 3 COMPLETE THE FOLLOWING:
STATION 1:
7 min. AMRAP
– Row for calories (switch every 20 strokes)
3 min. Rest
STATION 2:
7 min. AMRAP
– Double Unders
3 min. Rest
STATION 3:
7 min. AMRAP
– Wall Ball Shots (20#/14#)
3 min. Rest
STATION 4:
7 min. AMRAP
– Thrusters (95#/65#)