SKILL:
3 SETS of:
:30 sec. toes to bar
:30 sec. Rest
:30 sec. L-sit holds
:30 sec. Rest
:30 sec. Weighted Sit- Ups
:30 sec. Rest
:30 sec. Superman holds
WOD:
Half Cindy
10 minute AMRAP of:
5 Pull Ups
10 Push Ups
15 Air Squats
Rest 3 minutes
Then
800 meter run or row.