5 SETS OF:
– Rope Climbs x 2
Rest 1 min.
– Handstand Push Ups/Holds x 30 sec.
Rest 1 min.
– Pull Ups x 30 sec.
Rest 1 min.
– Weighted Sit ups x 10
Rest 1 min.
THEN
Spend quality time mobilizing to prepare for tomorrow.
Please call (407) 259-2951
or email info@crossfitlakenona.com to schedule your 3 free sessions today!
