Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!

SKILL:

EMOM for 10 minutes:

1 Power Clean
1 Hang Power Clean
2 Front Squats

 

WOD:

1000 meter run or row

THEN

4 Rounds for time of:

10 Toes to bar
15 Wall Ball Shots (20#/14#)
20 Kettle Bell Clean (53#/35#) 10 per arm