SKILLS:
3 sets of:
– Partner leg tosses x 20
Rest :30 sec
– Russian twist with medicine ball x 20
Rest :30 sec.
– Partner medicine ball sit-up x 20
Rest :30 sec
– Side planks x :30 sec.
WOD:
FOR TIME
20 Push press (95#/65#)
20 Front squats
60 Double unders
15 Push press
15 Front Squats
40 Double unders
10 Push Press
15 Front squats
20 Double unders