SKILLS:
4 Sets of:
Kettlebell cleans x :30 sec.
Rest :30 sec
Kettlebell snatch x :30 sec
Rest :30 sec.
WOD
FOR TIME
400 m. buy in
Then
6 rounds of:
– 6 Turkish get ups
– 12 Box jumps
Then
400 m. buy out
SKILLS:
4 Sets of:
Kettlebell cleans x :30 sec.
Rest :30 sec
Kettlebell snatch x :30 sec
Rest :30 sec.
WOD
FOR TIME
400 m. buy in
Then
6 rounds of:
– 6 Turkish get ups
– 12 Box jumps
Then
400 m. buy out