Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!

SKILLS:

4 Sets of:

Kettlebell cleans x :30 sec.

Rest :30 sec

Kettlebell snatch x :30 sec

Rest :30 sec.

 

WOD

FOR TIME

400 m. buy in

Then

6 rounds of:

– 6 Turkish get ups
– 12 Box jumps

Then

400 m. buy out