SKILLS:
3 Sets of:
Turkish Get ups x 2
:30 sec. Rest
Russian Twist x 20
:30 sec. Rest
Plank Hold :30 secs.
:30 sec. Rest
Partner Leg Tosses x 20
:30 sec. Rest
WOD:
EMOM for 10 minutes:
Complete the following:
6 Push Press (95#/65#)
10 Ball Slams (30#/20#)
Rest the remaining time.