SKILL:
4 SETS OF:
– Toes to bar x 30 sec
:30 sec rest
– Ring dips x 30 sec.
:30 sec rest
– Rope climbs x 2
:30 sec rest
– HSPU x 30 sec.
:30 sec rest
WOD:
“DON’T BE SCARED, IT ISN’T AS BAD AS YOU THINK”
FOR TIME:
60 Kettle Bell Swings (70#/53#) (53#/35#)
50 Double Unders
40 Burpees
30 Wall Ball Shots (20#/14#)
20 Pull Ups
10 Push Ups or HSPU’s