SKILLS:
4 Sets of:
Rope Climbs x 1
:30 sec. rest
HSPU x :30 sec
:30 sec. rest
Pull Ups x :30 sec
:30 sec. rest
WOD:
6 Rounds for time of:
10 Power Cleans (135#/95#) (95#/65#)
15 Heavy Kettlebell Swings (70#/53#) (53#/44#)
20 Double Unders