SKILLS:
3 sets of:
:30 sec. Russian Twist
:30 sec. rest
:30 sec. Pull Ups
:30 sec. rest
:30 sec. Partner leg tosses
:30 sec. rest
:30 sec. HSPU
:30 sec. rest
WOD:
5 Rounds for Time:
Against a 3 minute clock complete:
200m. run
15 Heavy Kettlebell Swings -unbroken
AMRAP of Ball Slams
Rest 2 min.
Score is the amount of ball slams completed per round