SKILLS:
EMOM for 10 minutes:
2 Mid-Hang Power Cleans
2 Power Cleans
2 Front Squats
WOD:
3 Rounds for Max Reps of:
1 min. Row for Calories
:30 sec. rest
1 min. Wall Ball Shots
:30 sec. rest
1 min. Power Cleans
:30 sec. rest
1 min. Push Ups
:30 sec. rest