SKILL:
You have 15 minutes to work on a skill of your choice
– HSPU’S
– Pull Ups
– Double Unders
– Kettle Bells
– Stach
– Clean
– Turkish Get Ups
WOD:
2 Rounds:
Max Effort:
1 min. ME
– Push Ups
:30 sec. rest
1 min. ME
– Ball Slams
:30 sec rest
1 min. ME
– KB Swings
:30 sec. rest
1 min. ME
– Wall Ball Shots
:30 sec. rest