SKILLS:
2 sets of:
– Turkish get ups x 2 per arm
Rest 1 min.
– Partner leg tosses x 15
Rest 1 min.
– Handstand hold x 30 sec.
Rest 1 min.
– Double unders x 60 sec.
Rest 1 min.
WOD:
200 meter run x 8
Rest 1:1
OR
200 meter row x 8
Rest 45 seconds
**Sprint the last 3 sets**