Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!

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TEAM WOD:

As a team of 4, complete 5 min. AMRAP  per station:

STATION 1:

Row for distance (switch ever 15 strokes)

STATION 2:

Power Cleans (95#/65#)

STATION 3:

Burpee Box Jump (24″/20″)

STATION 4:

Sledgehammer Tire Strikes

STATION 5:

Tire flips

***Rest 2 minutes between Stations***

 

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