AS A TEAM OF 3 COMPLETE THE FOLLOWING:
STATION 1:
5 min. AMRAP
– Shoulder to Overhead (95#/55#)
2 min. rest.
STATION 2:
5 min. AMRAP
– Double Unders or Singles
2 min. rest
STATION 3:
5 min. AMRAP
– Burpees
2 min. rest
STATION 4:
5 min. AMRAP
– Tire Flips
Rest 2 minutes
Then
Row 3000 meters. Switch every 20 strokes.
*Score is total reps completed and rowing time.