Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!

SKILL:

Rope Climb progression

Hand Stand Push up progression

 

WOD:

Tabata-Bing

20 seconds of work
10 seconds of rest

For 8 intervals

– Air Squats
– Row for Calories
– Sit ups
– Walking lunges