SKILL:
Rope Climb progression
Hand Stand Push up progression
WOD:
Tabata-Bing
20 seconds of work
10 seconds of rest
For 8 intervals
– Air Squats
– Row for Calories
– Sit ups
– Walking lunges
SKILL:
Rope Climb progression
Hand Stand Push up progression
WOD:
Tabata-Bing
20 seconds of work
10 seconds of rest
For 8 intervals
– Air Squats
– Row for Calories
– Sit ups
– Walking lunges