SKILL:
Rope Climb progression
Hand Stand Push up progression
WOD:
Tabata-Bing
20 seconds of work
10 seconds of rest
For 8 intervals
– Air Squats
– Row for Calories
– Sit ups
– Walking lunges
Please call (407) 259-2951
or email info@crossfitlakenona.com to schedule your 3 free sessions today!
