JACKIE

Strentgh:

WEEK 2 of 6

Snatch – 75% x 2 x 3
Snatch Pull – 95% x 3 x 5
Pause Back Squat – 70% x 4 x 5

JACKIE

For time:

1000 meter row
50 Thrusters (45#/35#)
30 Pull Ups