STRENGTH:
WEEK 4 OF 6:
Catalysts Weightlifting Cycle.
Snatch – 80% x 1 x 2, 85% x 1 x 3
Snatch Pull – 100% x 3 x 2, 105% x 2 x 2
Pause Back Squat – 75% x 3 x 2, 80% x 2 x 2
WOD:
800 meter run
Then
3 Round for Time of:
10 Pull Ups
15 Ball Slams
20 Kettle Bell Swings
Then
800 meter run